Pullups use your lats and biceps primarily, while also recruiting your deltoids, rhomboids, and core. These are the muscles you'll need to strengthen. We've curated five exercises as a starting point to train for pullups.

Can you get ripped from pull-ups?

Pull-ups are a great way to build strength in your upper body and tone your muscles. ... If you're just looking to build muscles in your arms, back and shoulders, then you can use a pull-up bar to get all kinds of ripped.

Do pull-ups give you muscles?

Pull-ups may be an awesome compound movement, but they're especially valuable for building the back muscles. ... These are the hardest upper body muscles to develop when using only calisthenic workouts.