In general, the number of calories burned while hiking is dependent on your body weight. ... For example, a 160-pound person will burn somewhere between 430 and 440 calories per hour of hiking, while a 200-pound person will burn closer to 550 calories per hour of hiking.

Is hiking a good way to lose weight?

The bottom line

In general, hiking burns more calories than walking because it utilizes steeper paths. Yet, per half an hour, hiking burns fewer calories than running. This form of outdoor exercise offers several benefits, including improvements in weight loss, mental health, and lower body strength.

Can hiking burn belly fat?

Hiking is generally considered by experts as the best exercise to burn body fat. So to address your question – yes, you'll notice a considerable reduction in belly fat when you hit the trails. It engages different sets of muscles that the gym may miss like the deep core muscles, the back, and outer thighs.