The pain and numbness associated with piriformis syndrome may go away without any further treatment. If it doesn't, you may benefit from physical therapy. You'll learn various stretches and exercises to improve the strength and flexibility of the piriformis.

How long does it take for piriformis syndrome to go away?

Your healthcare provider may recommend stretching and strengthening exercises and other types of physical therapy to help you heal. A mild injury may heal in a few weeks, but a severe injury may take 6 weeks or longer.

Is walking good for piriformis syndrome?

Piriformis syndrome pain tends to worsen after sitting for long periods or with physical activity such as walking. Most patients with piriformis syndrome feel better after lying down on their backs.