Researchers tested several different tricep workouts, including tricep kickbacks, overhead tricep extensions, bar pushdowns, rope pushdowns, closed-grip bench presses and lying barbell triceps extensions. ... Therefore, rope pushdowns are considered more effective than straight bar pushdowns in working the triceps muscle.

Is tricep pushdown good?

The triceps pushdown can help to increase upper body arm size (see below), enhance general pressing strength, and ultimately improve performance of the shoulders and chest muscles as they are often the secondary muscle group for most mass building movements like bench press, push press, push ups, dips, etc.

How many sets of tricep pushdowns should I do?

For the tricep pushdown, begin by using a weight that you can control for 2–3 sets of 8–12 repetitions. Choose a weight that allows you to maintain good technique throughout all sets and repetitions.