The triceps pushdown can help to increase upper body arm size (see below), enhance general pressing strength, and ultimately improve performance of the shoulders and chest muscles as they are often the secondary muscle group for most mass building movements like bench press, push press, push ups, dips, etc.

What muscles do tricep pushdowns work?

Tricep pushdowns target the medial and lateral heads of the triceps. With proper form and regular practice, tricep pushdowns can tone the muscles on the back of your arms and increase stabilization around your shoulder joint. Tricep pushdowns work muscles throughout your upper body.

How effective are tricep pushdowns?

Whether you perform them with a bar or a rope, Pushdowns—often called Tricep Extensions—deliver a serious pump, helping you build bulging muscles along the back of your arms. ... It helps the other two heads extend the elbow and also extends the shoulder, which occurs when you pull your arm straight down.