Smudging has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It's also been used to improve sleep and soothe anxiety.
What are the benefits of burning sage?
Benefits of burning sage are believe to include:
- Removing bacteria from the air.
- Repelling insects.
- Improving intuition.
- Purifying specific objects.
- Improving mood and reducing stress and anxiety.
Does saging bring good luck?
Burn sage. Burning sage is one of the oldest methods of cleansing a person, group of people or space — like a new home or office — to ward off unwanted spirits. When moving in to a new home, cleanse the space by burning white sage or a white sage smudge stick and walking it through the home.
