A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation. Mild sprains can be successfully treated at home.

Where do sprains and strains occur?

Sprains happen most often in the ankle. However, if you fall and land on their hand, you can sprain your wrist. Skiing and other sports can make it more likely for you to sprain your thumb. Strains are most common in your back and the hamstring muscle in the back of your thigh.

What part of the body can be sprained?

Commonly sprained areas include the wrists, ankles, thumbs, and knees. A strain is an overstretched, torn, or twisted tendon or muscle. A tendon is a tough cord of fibrous tissue that connects muscles to bones. Commonly strained areas include the legs, knees, feet, and back.