How To Use Mass Gainer
- Determine How Many Calories You're Currently Consuming.
- Add One Mass Gainer Shake Per Day.
- Monitor Results After Two Weeks (Use the mirror, how your clothes fit, and the scale)
- Determine If You Need To Add More Calories Or Stay The Same.
- Adjust Your Caloric Intake According To Your Results.
How do you take gainer?
How to consume mass gainers? Anyone can take mass gainer with water, milk or add them in shakes, smoothies, pancakes or dishes of choice. Athletes and bodybuilders that aim to bulk and build muscle mass should preferably take gainers post-workout.
When should I drink gainer?
Some people advocate getting your extra calories in before you hit the gym to fuel your workout. Some say that a mass gainer is best chugged right after a workout for a recovery drink with lots of protein. Others recommend drinking it right before bed or as soon as you wake up.
