But putting all dairy in this pimple-causing category might be a mistake: Milk and ice cream have been associated with acne, but yogurt and cheese don't seem to have the same type of effect, says Dr. Bowe. In fact, the probiotics in yogurt can actually help control your breakouts, she says.

Is curd good for acne?

Fights acne

The natural antibacterial and anti-fungal properties of curd can help fight acne. Also, the zinc in yogurt has anti-inflammatory properties. You can use acne face masks to prevent acne breakouts and reduce swelling and inflammation caused by acne.

Does curd cause hormonal acne?

A review of 14 studies that included 78,529 children and adults aged 7–30 found that the intake of any dairy products, including milk, cheese, and yogurt — regardless of the frequency or amount — was associated with a greater risk of acne ( 16 ).