Sole is a fish belonging to several families. Generally speaking, they are members of the family Soleidae, but, outside Europe, the name sole is also applied to various other similar flatfish, especially other members of the sole suborder Soleoidei as well as members of the flounder family.

Is sole a good fish?

In particular, sole fish are a good source of selenium, vitamin B12 and phosphorus, as well as several other vitamins and minerals. ... In terms of mercury content, sole fish can be a better alternative to certain types of fish rich in mercury, such as shark, swordfish and king mackerel.

Is sole a bottom fish?

It might surprise you that the following fish and shellfish are classified as bottom-feeders: halibut, flounder, sole, cod, haddock, bass, carp, snapper, sardines, anchovies, mackerel, squid, octopus, catfish, shrimp, crabs, lobster, crayfish, snails and shellfish.