Dopamine is a neurotransmitter that is produced in the substantia nigra, ventral tegmental area, and hypothalamus of the brain. Dysfunction of the dopamine system has been implicated in different nervous system diseases.

How is dopamine produced?

Dopamine is produced from the amino acids tyrosine and phenylalanine, both of which can be obtained from protein-rich foods. Very high intakes of these amino acids may boost dopamine levels.

What causes the release of dopamine?

Dopamine is released when your brain is expecting a reward. When you come to associate a certain activity with pleasure, mere anticipation may be enough to raise dopamine levels. It could be a certain food, sex, shopping, or just about anything else that you enjoy.