2 tending to sit about without taking much exercise.

What is the difference between sedentary and non sedentary?

Sedentary time is a set of multiple behaviors, and on the other hand, non-sedentary lifestyle does not necessarily mean avoiding all possible sedentary actions.

How can I be non sedentary?

Get into the habit of moving. Interrupt your sitting hours with light activities, such as occasionally standing up or walking to refill your mug. For every 20 minutes you sit, you should stand for eight minutes and move around for two – they call this the sit-and-stand work arrangement.