Most people have no signs or symptoms associated with flatfeet. But some people with flatfeet experience foot pain, particularly in the heel or arch area. Pain may worsen with activity. Swelling along the inside of the ankle can also occur.
Can you actually fix flat feet?
Sometimes physical therapy can be used to correct flat feet if they're the result of overuse injuries or poor form or technique. Usually, surgery isn't needed for flat feet unless they're caused a bone deformity or a tendon tear or rupture.
How can I get flat feet naturally?
Lifestyle and home remedies
- Rest. Avoid activities that aggravate your condition. ...
- Arch supports. Over-the-counter arch supports might increase your comfort.
- Medications. Over-the-counter pain relievers might help.
- Weight loss. Losing weight can reduce stress on your feet.
