Taurine is vital for a person's overall health. It is one of the most abundant amino acids in the muscle tissue, brain, and many other organs in the body. Taurine plays a role in several essential body functions, such as: regulating calcium levels in certain cells.

Do vegans need taurine?

Taurine isn't considered essential in the diet, since your body produces small amounts. Still, dietary taurine may play a role in maintaining your body's taurine levels. Synthetic taurine supplements are widely available and suitable for vegetarians and vegans.

How much taurine do humans need?

On average, most people consume about 400 milligrams of taurine per day in their diet. Studies that point to potential health benefits require much higher doses and show that getting up to 3,000 milligrams per day is safe. Taurine plays a role in regulating your blood sugar levels.