Panic attacks can have many triggers, including: Reaction to medication. Genetic predisposition to anxiety disorders. Life stressors.

Do panic attacks have specific triggers?

Panic attacks often happen in specific situations that trigger heightened stress. But some people experience them repeatedly, with no clear triggers. In this case, the person may have panic disorder.

What can trigger a panic attack?

Triggers for panic attacks can include overbreathing, long periods of stress, activities that lead to intense physical reactions (for example exercise, excessive coffee drinking) and physical changes occurring after illness or a sudden change of environment.