while there is no need to throw away your current stash of BCAA supplements, you are selling yourself short when there are so many great EAA products emerging. All in all, we would recommend that EAAs are the superior choice here for the serious athlete looking to maximise their muscle building potential.

Should I take BCAAs with EAAs?

The body needs both in order to function properly, and some studies have shown that they should be taken together for the best results. Taking BCAAs and EAAs together can increase your energy levels and boost your mood while encouraging protein synthesis in the body.

When should I take BCAA vs EAA?

So, with the EAA it doesn't really matter when you supplement. But for BCAA there are some patterns; BCAA pre-workout (before) and intra– workout (during) has a muscle sparing effect. Prevents muscle loss as they are consumed as a source of fuel instead of muscle catabolism fueling your exercise.