Pasta is a versatile food eaten across many cultures. However, it's also notoriously high in carbs, which some people may prefer to limit. You may want to avoid wheat pasta or carbs if you follow a low-carb diet, are intolerant to gluten or simply want to avoid feeling bloated and uncomfortable after a meal.

Can you eat pasta on a low-carb diet?

On a low-carb diet, eating spaghetti or other types of pasta isn't a good idea unless you consume a very small portion, which isn't realistic for most people. If you're craving pasta but don't want to go over your carb limit, try making spiralized vegetables or shirataki noodles instead.

Is pasta a bad carb?

Pasta is high in carbs, which can be bad for you when consumed in large amounts. It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive. On the other hand, pasta can provide some nutrients that are important to health.