Ceylon tea can be a safe and healthy addition to your diet when consumed in moderation. However, it contains around 14–61 mg of caffeine per serving — depending on the type of tea ( 4 ).

Does Ceylon tea make you sleepy?

Tea grown in the Ceylon region has high caffeine content. Thus, Ceylon teas can increase energy levels. Not only does caffeine increase your energy, it makes you more alert and attentive. In addition, it can help you sleep better and reduce anxiety.

How much caffeine is in Ceylon tea vs coffee?

They all contain the same amount of caffeine. Caffeine content in a cup of tea is 2.5% to 4%, which is about a third of that in coffee. It is claimed that 80% of the caffeine in tea remains unabsorbed by the human body.