That's why keto cycling is so appealing. Though it has no official definition and there's no actual science to back up its effectiveness, many people take it to mean following the keto diet for five or six days and then following a higher carb menu for a day or two.

Who is keto cycle diet?

A cyclical ketogenic diet involves adhering to a standard keto diet 5–6 days per week, followed by 1–2 days of higher carb intake. While this method is claimed to reduce keto flu symptoms, boost athletic performance and promote muscle growth, research on its effectiveness and possible drawbacks is lacking.

Is keto cycle free?

The ketogenic diet is not a commercial meal plan, so there are no costs or membership fees associated with starting this diet. But, depending on your current eating habits, this eating approach may increase your food bill.