Overexplaining might be a type of response to past trauma, also known as the fawn response, Nobrega says. ... If you've experienced trauma, you might rely on people pleasing behaviors like over explaining to keep you safe. You might also slip into over explaining if you've been gaslit.
How do I stop over explaining?
The 3-Step Process to Stop Over Explaining!
- And it's hurting your career rise.
- Step 1: Know your triggers.
- Step 2: Formulate 2 -3 sentences that will add value to the conversation.
- Step 3: Ask a question.
Is it bad to explain yourself?
Your choice to explain yourself teaches other people that it's okay not to take responsibility, and that it's okay to mind your business instead of their own. Your explanations actually perpetuate the pattern of irresponsibility!
