Lima bean also commonly known as the butter bean, sieva bean, double bean, Madagascar bean, chad bean, or wax bean is a legume grown for its edible seeds or beans.

Is lima bean rich in iron?

Beans are packed with protein, fiber, and other nutrients, making them a superfood. Lima beans are an especially good source of iron. One cup of lima beans contains roughly one quarter of your daily recommended iron.

What benefits do lima beans have?

Other benefits

Lima beans are super nutritious. They're a good source of plant-based protein, fiber, iron, folate, zinc, copper, potassium, thiamine, and more. Plus, studies show that eating beans may promote fat loss and that peeps who eat lots of beans tend to have less body fat than folks who don't.