Simply shooting archery a few times a week will strengthen and tone most of the muscle groups in your upper body. Many people don't realize that archery is actually great for working out your abdominal and lower back muscles. ... Also, just like when you're weight lifting, as you increase the weight you build more muscle.

Can you get muscles from archery?

Increasing Upper Body Strength

Specifically, practicing archery targets the latissimus dorsi, the trapezius, and the rhomboids--the major muscles of the upper back. Archery works these muscles in a similar way to handheld weight exercises such as the upright row, back raises, shrugs, and single arm rows.

Will archery make you fit?

As an exercise that requires short bursts of energy from core muscles, the act of drawing a bow puts tension in the chest, hands, arm and large upper back muscles, and non-core areas of your anatomy like the rotator cuffs, which support your shoulders.