Sit on the floor, knees bent and feet flat. Hold arms straight out in front of chest, with palms facing down. Lean back so your torso is at a 45-degree angle to the floor. Twist to the right as far as you can, pause, then reverse the movement and twist to the left.

How can I tone my torso at home?

Lie on your back, with your arms behind your head and your legs in the air at a right angle to your body. Make sure you draw your belly button in, so that your lower back touches the floor. Lower your right leg to the floor, but don't let your heel touch the ground. Raise it back up and repeat with the left leg.

How can I train my upper body at home?

Place your hands on a bench or box behind you with your feet together, legs straight and heels on the floor. Starting with elbows fully extended, lower slowly as far as you can, then press back up until your arms are straight. Get into a push-up position and place your hands slightly wider than shoulder-width apart.