Exercise and eating well can help keep your heart strong. They also help with conditions that can make IST worse, like diabetes, high blood pressure, and being overweight. Your doctor may prescribe drugs like ivabradine, beta-blockers, or calcium channel blockers to help.

Can you exercise with inappropriate sinus tachycardia?

In patients with inappropriate sinus tachycardia (IST), even minimal levels of activity can result in rapid acceleration of heart rate that may cause some of those affected to severely limit their levels of activity.

Can you exercise with atrial tachycardia?

Once you've warmed up, try exercises such as power walking, jogging, or hiking to get a good workout without overloading your heart. Riding an exercise bike or using an elliptical machine or treadmill are also safe workouts for people with AFib. Lifting light weights can also be a good workout.