Salmon is a common food fish classified as an oily fish with a rich content of protein and omega-3 fatty acids.

Is salmon bad for your cholesterol?

The bottom line

When it comes to improving your heart health and your cholesterol levels, salmon is a great choice. Unlike red meat, salmon is a good source of healthy unsaturated fats that can benefit your cholesterol. It's also packed with protein and nutrients.

What fish is best for lowering cholesterol?

The best in terms of lowering cholesterol are tuna, salmon, and swordfish. Sardines and halibut are good options, too. Dr. Curry says, if you don't like to eat fish, consider taking omega-3 supplements.