What do broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy have in common? They're all members of the cruciferous, or cabbage, family of vegetables.
What are 3 examples of a cruciferous vegetable?
Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes.
Is Lettuce considered a cruciferous vegetable?
Cabbage, broccoli, cauliflower, bok choy, arugula and kale are just some of the examples of cruciferous vegetables. A research study out of Arizona State in 2000 found iceberg lettuce, tomatoes, french fried potatoes, bananas and orange juice were the most commonly consumed fruits and vegetables.