Which Vegetable Is Considered Cruciferous?

Which Vegetable Is Considered Cruciferous?

What do broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy have in common? They're all members of the cruciferous, or cabbage, family of vegetables.

What are 3 examples of a cruciferous vegetable?

Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes.

Is Lettuce considered a cruciferous vegetable?

Cabbage, broccoli, cauliflower, bok choy, arugula and kale are just some of the examples of cruciferous vegetables. A research study out of Arizona State in 2000 found iceberg lettuce, tomatoes, french fried potatoes, bananas and orange juice were the most commonly consumed fruits and vegetables.

Marcus Vance
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Marcus Vance

Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.