The volar plate is a thick ligament that connects two bones in the finger. There are other ligaments to each side of the joint as well (collateral ligaments). When the finger is bent back too far, one or more of the collateral ligaments can also be torn.

What is the volar plate and what does it do?

The volar plate prevents the finger from bending backwards and helps stabilize the proximal interphalangeal (PIP) joint, the middle joint of the finger.

How long does a volar plate injury take to heal?

Most volar plate injuries heal without any problems in about six weeks. You should regain movement quickly with regular exercise (within four weeks). However, it may take several months for your symptoms to settle completely – these can include pain or discomfort, stiffness, decreased strength and swelling.