Choose “hands” of fresh ginger root with firm, unwrinkled skin that's thin enough to scrape away with your fingernail. (Tough, thick skin is a sign the ginger may be old and dried out.) Fresh ginger root is usually sold by the pound, so it's OK to break off only what you want from a larger piece.

What type of ginger is best?

Yellow ginger is the most commonly used ginger in the United States. Also called turmeric, yellow ginger includes over one thousand species and is well known for both its culinary and medicinal properties. A good anti-inflammatory herb, yellow ginger also supports the brain and the immune system.

Is organic ginger better than regular ginger?

organic ginger has better and more intense taste, color, juice, and is packed with vitamins and health benefits.