How often should kapha eat?

As a rule you should not eat more than three meals per day, with the main meal of the day being eaten at lunchtime because that is when the highest quantity of digestive enzymes are produced. The golden rule for Kapha types when eating is to consume less than you think you need to satisfy your hunger or appetite.

What time should a kapha wake up?

According to the recommendations of the ayurveda practices, one needs to set their kapha daily routine by waking up between 3 am to 6 am, usually known as the “ambrosial hours” of the morning.