Results: One-way ANOVA analysis confirmed that vetiver EO inhalation significantly increased total waking and reduced slow-wave sleep time. Moreover, EO inhalation decreased alpha and beta1 activity in both frontal and parietal cortices and increased gamma activity in the frontal cortex.

Is vetiver essential oil good for sleep?

Vetiver oil for breathing in your sleep

Vetiver oil increased the quality of exhalation and decreased inhalation when sleeping study participants detected it. This could mean vetiver oil could help people who snore heavily. Vetiver oil may help you if you experience anxiety.

Where do you put vetiver for sleep?

Suggested Uses

Apply it to the bottoms of your feet as part of your bedtime routine. Diffuse it to support a calm and peaceful environment for children. Combine V-6, 3 drops of Lavender, and 2 drops of Vetiver for a calming diffuser blend that's perfect for a relaxing evening after a long day of work.