They are not fried in fattening oil or slathered over with butter. Since the grease content in idli is so less, the calories intake is also relatively low.

Will idli make me fat?

Idli is said to be light as it contains no fats, saturated fats or cholesterol. Further, it has merely 39 calories per piece, which seems measly to the 2,000-calorie daily requirement. This means idli is one of the best foods for your diet plan.

Is idli good or bad for weight loss?

Idli. Idlis are steamed, which makes them a delicious low-calorie food. They are not fried in fattening oil or slathered over with butter.