The current evidence suggests that phytosterol supplements are relatively safe and well-tolerated. 5 Side effects, if any, tend to be mild and may include constipation, nausea, upset stomach, heartburn, flatulence, and the discoloration of stools.

Is Flora pro activ healthy?

Yes – over 50 clinical studies have proven the efficacy of the plant sterols in Flora ProActiv products. A daily intake of between 1.5 and 2.4g of plant sterols lowers cholesterol by 7-10% in two to three weeks, when eaten as part of a healthy, balanced diet overall with enough fruit and vegetables*.

Is taking plant sterols safe?

Studies have shown that products containing plant stanols and sterols are safe to use in conjunction with and as an addition to cholesterol-lowering medications, but they should not replace what is prescribed by a doctor.