The results reported in this paper demonstrate that apigenin is a ligand for the central benzodiazepine receptors exerting anxiolytic and slight sedative effects but not being anticonvulsant or myorelaxant.

Does apigenin help you sleep?

Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep ( 3 ).

Does apigenin help with anxiety?

Apigenin can reduce anxiety in sufficient doses, and thus may have neuroprotective and cognition-enhancing benefits. At lower doses, apigenin can suppress inflammation, which is a major hallmark of ageing. It also has potential as a potent anticancer supplement.