You can find phytosterols in many plants and thus in foods such as rice bran, wheat germ, corn oils, soybeans, and peanuts. Beta-sitosterol is also available as a natural health product.
How do you get beta-sitosterol naturally?
Among some of the foods especially rich in beta-sitosterol are:
- Canola oil: 96 mg per tablespoon.
- Avocados: 95 mg per cup.
- Pistachio nuts (raw): 71 mg per cup.
- Almonds (raw): 46 mg per cup.
- Fava beans (fresh): 41 mg per cup.
- Soybean oil: 39 mg per tablespoon.
- Hazelnuts: 34 mg per cup.
- Walnuts: 33 mg per cup.
What is a good source of beta-sitosterol?
Beta-sitosterol is found in rice bran, wheat germ, peanuts, corn oils, and soybeans. High levels are also found in botanicals such as saw palmetto, rye grass pollen, pygeum, and stinging nettles, which have been found to be beneficial for BPH.
