White sage is probably the most common and popular herb for smudging. It is associated with purity and has a strong and heavy presence. It's definitely useful for when you need a major space cleansing.

What type of sage is used for smudging?

Healers and herbalists typically use white sage, also known as California or bee sage, for burning. Common sage, lavender sage, blue sage, black sage, and other types each have their own unique qualities, Yeager says.

What kind of sage do you use to sage your house?

White sage is the most common variety you'll find in a smudge stick, since the color is associated with purity. However, other dried plants such as juniper, rosemary, and cedar can also be used to clear energy if sage isn't your thing.