Studies have shown that Triphala may help people lose excess weight by getting rid of fat, especially fat in the belly area. Turns out, this traditional Ayurvedic concoction can help strengthen and tone the colon tissue, which may be beneficial in losing weight.

When should I take Triphala for weight loss?

Drink the concoction in the morning on an empty stomach. Add a teaspoon of Triphala powder and a small stick of cinnamon in a glass of water and leave it overnight. In the morning, add a tablespoon of honey to this mixture and drink it on an empty stomach. Have one tablet with warm water at night before going to sleep.

Does Triphala cause weight gain?

However, as per a study conducted in 2007, triphala can lower the blood sugar levels due to the presence of phytochemicals in bihara. Thus, it helps in avoiding fat storage and consequential weight gain.