Purines are found in high concentration in meat and meat products, especially internal organs such as liver and kidney. In general, plant-based diets are low in purines.

What is the source of purine?

Foods that contain high levels of purines include: wild game, such as veal, venison, and duck. red meat. some seafood, including tuna, sardines, anchovies, herring, mussels, codfish, scallops, trout, and haddock.

What causes purines in the body?

It forms when chemicals called purines break down. Purines are a natural substance found in the body. They are also found in many foods such as liver, shellfish, and alcohol. They can also be formed in the body when DNA is broken down.