They believe that colon cleansing improves health by removing toxins, boosting your energy and enhancing your immune system. However, there's no evidence that colon cleansing produces these effects or is beneficial at all.

What happens to your body when you cleanse your colon?

The 'benefits' of colon cleansing

Practitioners of colon cleansing say you can reap numerous benefits by removing the toxins from your digestive system. They say it can lead to weight loss, better digestion, increased energy, and clearer thinking.

Can you completely clean your colon?

You can purchase a colon-cleansing product, or you can even get a colonic irrigation or enema. Otherwise, you can do simple things to boost or “cleanse” colon health naturally at home. The following natural colon cleanses can be done cheaply, and they're also quite safe if done correctly.