A serving of lean chicken breast contains about 15% of your choline content for the day. Depending on your taste, turkey products have comparable choline levels to chicken, including turkey drumsticks, bacon, and both light and dark meats.
Is chicken high in choline?
Chicken and turkey
Plus, chicken and turkey are a good source of choline, with both providing 72 mg per 3-ounce (85-gram) serving, or 13% of the RDI ( 3 , 18 ).
How do you get enough choline?
You can get recommended amounts of choline by eating a variety of foods, including the following:
- Meat, eggs, poultry, fish, and dairy products.
- Potatoes and cruciferous vegetables such as brussels sprouts, broccoli, and cauliflower.
- Some types of beans, nuts, seeds, and whole grains.
