Sometimes, irregular periods can be caused by some medicines, exercising too much, having a very low or high body weight, or not eating enough calories. Hormone imbalances can also cause irregular periods. For example, thyroid hormone levels that are too low or too high can cause problems with periods.
What to do if periods is not coming?
8 Science-Backed Home Remedies for Irregular Periods
- Practice yoga. Share on Pinterest. ...
- Maintain a healthy weight. Changes in your weight can affect your periods. ...
- Exercise regularly. ...
- Spice things up with ginger. ...
- Add some cinnamon. ...
- Get your daily dose of vitamins. ...
- Drink apple cider vinegar daily. ...
- Eat pineapple.
Why is my period not starting if Im not pregnant?
Your cycle
Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. There are also two times in a woman's life when it's totally normal for her period to be irregular: when it first begins, and when menopause starts.
