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Does Hula Hoop Work?

Marcus Vance • • 7 min read
Does Hula Hoop Work?

Hula hooping can provide similar results to other types of aerobic activities

aerobic activities
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
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, such as dancing — including salsa, hula, belly and swing dancing. On average, women can burn about 165 calories in 30 minutes of hula hooping, and men can burn about 200 calories in 30 minutes of hula hooping.

Will hula hooping lose belly fat?

Reduces abdominal fat

The researchers found that the subjects in the hula hooping group lost a significant amount of abdominal fat and also trimmed inches from their waist, compared with the walking group.

Can you lose weight with a hula hoop?

Weighted hula hooping is great exercise to help you shrink love handles, tone abs, and lose weight. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Additionally, hula hooping can help with your posture, balance, and cardiovascular health.

Marcus Vance
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Marcus Vance

Marcus Vance is a cybersecurity auditor and technology writer dedicated to educating the public about online safety, data privacy regulations, enterprise security, and emerging cyber threats.