Try lactogenic foods: While Gulledge says there is little scientific evidence about the impact of specific foods on milk production, “some moms report that eating oatmeal is helpful.” Others find that quinoa, atole (a cornmeal-based beverage), Gatorade, and lactation cookies do the trick.

What can I drink to increase breast milk production?

Many nursing mothers choose to eat almonds or drink almond milk to increase the creaminess, sweetness, and amount of their breast milk. Flaxseed and Flaxseed Oil: Like sesame seeds, flaxseed has phytoestrogens that can influence breast milk production. Flaxseed also contains essential fatty acids.

What increases breastmilk instantly?