Triceps pushdowns are an effective exercise to build bulkier arms and upper body strength. ... Allowing you to strain your triceps to maximum efficiency. It's a robust exercise for your triceps that will help to build mass on the back of your upper arms.

Are tricep pushdowns enough?

Tricep pushdowns are one of the best exercises for building the back of the arm. EMG tests show that rope pushdowns are effective in both peak and mean score readings. Researchers have found that cable push-downs actually activated the lateral head of the triceps greater than skull crushers or kickbacks.

What muscle does tricep pushdown work?

Tricep pushdowns target the medial and lateral heads of the triceps. With proper form and regular practice, tricep pushdowns can tone the muscles on the back of your arms and increase stabilization around your shoulder joint. Tricep pushdowns work muscles throughout your upper body.