The potential value for valerian in treating mood disorders is particularly intriguing, as side effects from standard mood-disorder medications, such as drowsiness, dizziness, weight gain, constipation, nausea and vomiting, can be very unpleasant.

What are the side effects of valerian root?

Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur.

Is it OK to take valerian root everyday?

Though not guaranteed, anxiety and insomnia sufferers may benefit from taking valerian root extract daily. It also may result in fewer side effects than traditional medications for anxiety or insomnia, making it a suitable potential treatment for many people.