Dr. Dixit claims that having only 2 meals a day, each lasting less than 55 mins, leads to significant weight loss of around 8kg in 3 months. As per Dr. Dixit, reducing the frequency of food intake, regardless of the quantity or the quality of the food, can have an impact on the insulin level.
What are the side effects of Dixit diet?
While the attraction of losing weight by controlling your hunger pangs sounds good, there are some long-term and irreversible side effects of intermittent fasting.
- The breakfast issue. ...
- An acidic body is out of balance. ...
- Blood sugar levels need maintenance. ...
- Hormonal imbalance is not good.
How does Dixit diet work?
About Dixit diet plan
Dr. Dixit embarked on this plan himself and saw spectacular results because of which he began promoting it himself. Under this diet plan, one is supposed to take only two meals a day when hunger is felt the most. The meal should be high in proteins and low in carbohydrates.
