But when is the best time of the irresistibly sunny day to take to the trail? According to a study from the Journal of Strength and Conditioning Research, the best time to run is when your body temperature is at its highest and your muscles at their most limber, which is during mid to late afternoon.

What is the best time to run in the summer?

The best time to run in summer relies on how well you are accustomed to the heat. The body has been known to reach peak performance during the late afternoon and early evening. This is when the temperature is at its highest and the body's muscles are at their most relaxed and flexible state.

Is it OK to run in the summer?

The advantages of running during summer

Not only does the body get better at dissipating heat and conserving electrolytes, but it produces more red blood cells and becomes more efficient at controlling its core temperature. These positive adaptations help you perform better in hot conditions.