The optimal amount of yerba mate to drink before exercise is currently unknown. SUMMARY Yerba mate increases your body's reliance on fat for fuel during exercise. It may also improve muscle contractions and reduce fatigue, all of which may contribute to better physical performance.

How long does it take for a yerba mate to kick in?

The increase in pressure occurs within 30 minutes and lasts for at least 90 minutes. If you have glaucoma, discuss your use of yerba mate with your healthcare provider.

Why is everyone obsessed with yerba mate?

Yerba Mate is a traditional South American brew that has gained popularity throughout North America for it's myriad of health benefits. Namely, it's been highly revered for its ability to increase energy, boost mental focus and speed up metabolism.