Here Are A Few Dals You Can Add To Your Daily Diet
- Masoor Dal. Masoor dal, also known as red lentils, is packed with nutrients. ...
- Moong Dal. As per health experts, moong dal is extremely high on protein. ...
- Urad Dal (Split Black Gram) ...
- Chana Dal (Bengal Gram) ...
- Toor Dal (Split Pigeon Peas)
Which dal is best to eat daily?
Masoor dal or red lentils is a commonly used lentil in the Indian cooking. An extremely beneficial dal for health, that goes well when added with any vegetable. It is loaded with protein, fibre, magnesium, calcium, B vitamins and folate that boost overall health.
Which dal is the most healthy?
Some types of dals are healthier when compared to others. For example, the black gram dal and moong dal are hailed has the healthiest among the dals. Others like masoor dal have health benefits too but they also have some side effects.
