The fruit and leaves are used to make medicine. Fig FRUIT is used as a laxative to relieve constipation. Fig LEAF is used for diabetes, high cholesterol, and skin conditions such as eczema, psoriasis, and vitiligo.
What are the health benefits of figs?
Top 5 health benefits
- Promotes digestive health. Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content. ...
- Rich in antioxidants. ...
- May support healthy blood pressure. ...
- May support bone health. ...
- May improve diet quality and aid weight management.
How many figs should you eat in a day?
It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.
