Examples of leafy vegetables include: Alfalfa sprouts and other sprouts from small seeds have 0.1 grams effective (net) carbohydrates and only 8 calories per cup. But bean sprouts are not as low in carbs.

Are sprouts low in carbs?

Brussels sprouts are another tasty cruciferous vegetable. A half-cup (78-gram) serving of cooked Brussels sprouts contains 6 grams of carbs, 2 of which are fiber (50). It also provides 80% of the RDI for vitamin C and 137% of the RDI for vitamin K.

Are sprouts allowed in Keto?

Bean sprouts are a great keto-friendly vegetable that is underutilized and are so delicious in a stir-fry!